Soma Bay Fitness & Spa

Day 1: Arrive and welcome to the fitness resort

• Lunch at the resort restaurant
• Meet with your personal trainer to discuss your personalized fitness program for the week
• Introductory fitness activities

Day 2: Outdoor fitness activity

• Buffet breakfast
• Outdoor activities, such as beach volleyball, water aerobics or cycling
• Lunch break with healthy snacks
• Afternoon fitness session, such as yoga or cardiovascular training

Day 3: Day dedicated to wellness

• Buffet breakfast
• Day dedicated to wellness, with  meditation and massage sessions
• Lunch break with healthy snacks
• Afternoon fitness session, such as pilates or resistance training

Day 4: Adventure activities

• Buffet breakfast
• Outdoor adventure activities, such as snorkelling, windsurfing or quad biking
• Lunch break with healthy snacks
• Afternoon fitness session or functional training

Day 5: Day of active rest

• Buffet breakfast
• Day of active rest, with yoga sessions, stretching and walks on the beach
• Lunch break with healthy snacks
• Afternoon fitness session or resistance training

Day 6: Outdoor activities and evening entertainment

• Buffet breakfast
• Outdoor activities, such as beach volleyball, water aerobics or cycling
• Lunch break with healthy snacks
• Fun evening with activities such as dancing, karaoke or dinner on the beach

Day 7: Final activities and departure

• Buffet breakfast
• Final activities, such as stretching or yoga
• Lunch at the resort restaurant
• Final greetings from your personal trainer and resort staff